7 Reasons Why You Need to Build More Muscle

Build More Muscle for a Longer and Better Quality of Life

1. The more muscle you have the more calories you burn when you are not moving. For every pound (0.45 kilograms) of muscle you add you will burn roughly 50 extra calories per day. So if you could put on 5 pounds of muscle, that would be 250 calories per day or 1,750 calories per week. That’s like 5 days of 40 minutes on a tread mill, or some pretty decent meals.

2. Muscle Helps You Live Longer. A study from Tufts University says that the more muscle you have the better your chance of living longer. Muscle is the top biomarker for increased life, even more so than blood pressure or cholesterol.

3. The more muscle you have the more insulin receptor sites you have. This explains why muscle is the top biomarker. With more insulin receptors it makes it easier for your body to keep fat off and stay lean.

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4. Muscle can improve your posture. This is very important in avoiding chronic pain from problems like sciatica and other back ailments. As well as the pain associated with aging. Building muscle and strength will help avoid this.

5. Muscle improves flexibility and balance. This will also aid against painful ailments and the signs of aging. Many body weight exercises like Yoga and Pilates are great for improving flexibility, strength and balance. Loss of any of these are well recognised signs of aging. Want to see for yourself? Go to an advanced Yoga class and try to guess the age of the participants, your are bound to be wrong by several years.

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6. Muscle makes everyday activities easier. Once you have the added strength that comes with added muscle, every day tasks become easier. Lifting, bending and stretching are easier. You get less tired and your stamina improves. Strength is the number two predictor for longevity.

7. Muscle makes you look great. This will bring you a huge amount of self confidence. You can buy or wear any clothes that you want, feel confident on the beach and in just about in other situation.

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